Grape Juice

Benefits of #Grape #Juice:
: Drinking grape juice daily helps in lowering blood pressure.
: Grape juice has anti-aging properties and it also helps to reduce weight.
: #Antioxidants present in grape juice repair damaged cells and also prevent them from further damage.
: Cough and acidity remain away from the person who drinks grape juice regularly.
: Taking grape juice in the morning without sugar helps in curing migraine. It is a good #home remedy for migraine.

and more...

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Try Tea Tree Oil

Try Tea Tree Oil

For athlete's foot, reach for tea tree oil, an extract of the leaves of an Australian tree. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear.

take care of your health!

Not Enough Time In The Day — Why It Matters

Using MRI to study 27 young adults, researchers found participants who pulled an all-nighter experienced (short-lived) bouts of euphoria andheightened positive feelings. But it’s not all lollipops and double rainbows.

While any lack of sleep causes a boost in dopamine (the neurotransmitter linked to pleasure and happiness) levels, it can also potentially lead to risky behavior due to a surge of overly optimistic emotions. It turns out lack of sleep switches the brain from rational-based decision making to the emotionally charged fight-or-flight mode. This may not seem like a huge deal for college students (that’s just another Friday night frat party), but for doctors, pilots, accountants, or lawyers it may be a serious side effect to consider.

Sleep well!

"Benefits of Cinnamon and Honey Drinks

"Benefits of Cinnamon and Honey Drinks
* Lowers cholesterol
* Improves arthritic pain and ability to walk
* Boosts energy levels and relieves fatigue
* Relieves indigestion
* Settles stomach discomfit and heals gastric ulcers
* Reduces excess weight gradually over time
* Keeps skin soft and fresh
* Fixes bladder infections
* Stops bedwetting and improves bladder control
* Relieves chronic coughs and clears sinuses
* Improves circulation
* Strengthens immune system and kills flu germs

Take care of your health!

More reasons to stop smoking

Health Tip: More Reasons to Quit Smoking

-You'll have more energy, will breathe easier and will have better lung performance during physical activity.
-You'll have improved senses of taste and smell.
-The stains on your fingers will start to fade.

-Your clothes, hair and breath won't smell of smoke.
-Your skin will appear healthier, and your dental health will improve.
-You'll feel better about yourself once you've quit.

save your life!

Healthy pregnancy

You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition:

1. Eat five or six well-balanced meals each day.

2. Take a prenatal vitamin each day as directed by your obstetrician or midwife.

3. Drink plenty of fluids -- at least eight to 10 glasses a day -- avoiding caffeine and artificial coloring.

4. Don't drink alcohol.

5. Don't smoke or allow yourself to be exposed to secondhand smoke.

6. Exercise -- it's important for your general health and also can help reduce stress. Take a pregnancy exercise class or walk at least fifteen to twenty minutes every day at a moderate pace. Walk in cool, shaded areas or indoors in order to prevent overheating.

7. Get adequate sleep -- at least eight hours a night. If you're suffering from sleep disturbances, take naps during the day and see your physician for advice.

8. Wear comfortable, nonrestricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.

9. Continue to wear a safety belt while riding in motor vehicles. According to the National Highway Traffic Safety Administration, the shoulder portion of the restraint should be positioned over the collar bone. The lap portion should be placed under the abdomen as low as possible on the hips and across the upper thighs, never above the abdomen. Also, pregnant women should sit as far from the air bag as possible.

10. Don't take over-the-counter medications or herbal remedies without first consulting your obstetrician or midwife.

Take care of your health!

Allergies

Allergies:
An allergy occurs when the body overreacts to an allergen or ‘trigger’ that is typically harmless to most people. Examples of allergies include hay fever, asthma, eczema, hives and food allergy. Estimates suggest that about one person in four is allergic to something and roughly half of all allergy sufferers are children.

Why walk to work

Why walk to work?
1.Walking is cheap
2.Walking or biking is good for your health
3.Biking to work is good for the environment
4.Your human powered commute will make you feel good
It May Help Prevent Obesity

Walking is good for your body!

Black Friday

Enjoy this BLACK FRIDAY with Medicines Mexico

Get a 5% off on your order

Only this friday!!

Do drugs really expired? What do you think please give us your opinion.

It’s late in the night. And after a long day at work, you have a splitting headache. You rattle around in the bottom drawer of the bathroom vanity to find a packet of paracetamol tablets you know are hiding there.
Phew, relief is at hand! Then you turn the packet over and discover that the crumpled box of pills actually expired two years ago.
So are they really out-of-date, or would it be okay to take them just this once?

Well, the answer varies, depending on the type of medication, how it has been stored, over what period of time and whether it’s still in its original, sealed container.

Expiry dates were introduced for medicines around 30 years ago to signal the date beyond which the manufacturer can’t guarantee the full effectiveness and safety of the medication in its original sealed packaging. But that doesn’t mean it will suddenly become completely useless the day after it expires.

Take care of your health!

Feeling Bloated

Why do we feel bloated:
Bloating, gassiness, and abdominal discomfort aren’t limited to the occasional holiday feast. One in 10 Americans say they suffer from bloating regularly, even when they haven’t eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help.

Reasons Why we Feel Bloated?
- You Swallow Too Much Air

When excess air is swallowed it will be passed as a belch or gas, or return to the stomach, where it can cause bloating. Normally, about half of passed gas comes from swallowed air, b
ut when too much air is swallowed this amount increases. Many habits can increase the amount of air you take in, including:

-Eating too quickly

-Gulping beverages

-Drinking though a straw

-Chewing gum or sucking on candy

-Wearing loose-fitting dentures

-Being nervous

-Smoking

Stay healthy!

Habits

WHAT IS A HABIT?
Now in order to break a bad habit you must have a clear understanding of what a habit is. Habits are behaviors that are repeated automatically without any thought or intent. They are so routine that they happen subconscious

ly. Many of them are created by repetition of a reaction to a specific situation or a measurable amount of positive stimuli.
We all have habits, good and bad, that effect how we respond in various situations.

 

Take care of your health!

Crying

Why Do You Cry?

The ''why'' of crying may seem obvious and straightforward: You're happy or sad. But that's too simplistic.

''Crying is a natural emotional response to certain feelings, usually sadness and hurt. But then people [also] cry under other circumstances and occasions,"

Have a healthy life!

Love

"Human beings are social animals who have biological drives that make them want to find relationships," says Dr. Hullett. "When they can't find those unions, they're punished with stress." People in happy relationships experience less stres

s, which in turn improves their cardiovascular health. Furthermore, Dr. Hullett says people who aren't in stable, committed relationships have an increased rate of heart attacks, particularly those who have been widowed, giving a graver meaning to the term "heartbroken."

 

Take care of your health!

Potato chips

Why is eating potato chips bad for you?
Well, potato chips are deep fried in fat and oil that can cause weight gain and obesity if eaten too much. Once you eat potato chips the first time, you will get addicted and you will want to eat more and more, which will make you fat.

Take care of your health with Medicines Mexico!

Food poisoning

How much do you know about Food poisoning?
The symptoms of food poisoning can vary depending on what sort of bug you might be dealing with, but there are definitely some characteristic signs that show up in most cases.

For example, Salmon
ella poisoning, the most common type of food poisoning in America, features abdominal cramps, headache, nausea, fever, diarrhea and vomiting. These symptoms are quite general, and are likely to be present in pretty much every form of food poisoning you can think of. Moreover, while you're in the throes of sickness, you may not be in the frame of mind to make a fine distinction between abdominal cramps and abdominal pain.

Signs and Symptoms of appendix:

 

Signs and Symptoms of appendix:
If you have pain in the navel part, which then moves downwards and to the right side of the abdomen, then there is a high possibility that you have appendix. This pain gets more hard when you are taking deep breathes, walking, sneezing, coughing or if you touch that particular area.

The next sign is you don’t feel hungry or you feel nausea. If you constantly feel like vomiting, then also you should go and consult a doctor for it. The other symptom of appendix is that there is a change in bowel movement which includes diarrhea or you cannot pass gas.

Flavor Tips for Salt Free Cooking

Flavor Tips for Salt Free Cooking

Think you must add salt to a recipe? Sometimes, you think you need salt especially in baked goods. Try cutting the salt called for in the recipe in half and you usually will still have good results. Perhap

s the next time you can cut that amount in half again. Then eliminate the salt altogether. Think of salt as a flavor inhancer. Salt is not usually needed for a chemical reaction, for example to make bread rise. Depending on what you are prepareing, you can add more vanilla or other flavor extract, or fresh lemon zest, or black pepper, seasame seeds. or other seasoning, with good results.

Choose whole foods over processed foods

Choose whole foods over processed foods
-oatmeal
-whole wheat bread
-whole wheat pasta
-brown rice
-quinoa
-barley

Low Calorie, Low Fat Choices

It's a well known fact that over consumption of foods high in fat and calories causes weight gain. Instead of eliminating all your favorite fattening foods try reducing their fat and calorie content. When making

a food choice choose foods low in fat and calories and nutrient rich in vitamins and minerals. Some foods provide empty calories providing most of their calories from sugar and fat and giving you few if any vitamins and minerals. When grocery shopping read the food labels to find out the calorie and fat content.

Eat Right!

Eat Right...

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Build a strong structure

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.

Adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D. Get these nutrients by trying these 11 foods for healthy bones.

What Makes Fruits and Vegetables So Great?

Fruitsand vegetables are high in vitamins, minerals and fiber – and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure.

What Makes Fruits and Vegetables So Great?

Fruits and vegetables are high in vitamins, minerals and fiber – and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure.

Which fruits and vegetables are best?

That’s easy: They’re all good! If you eat many different types of fruits and veggies, you’re sure to get all the different types of nutrients you need. You can eat fresh, frozen, dried or canned fruits and vegetables. If you choose canned vegetables, it’s best to buy ones that are labeled “low-sodium” or “no salt added”. Choose canned fruit that is canned in water or in its own juice.

Stay Healthy!

Stress management strategy

- Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
-Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
-Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
-Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
- Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.

Adopt a healthy lifestyle!

Keep a Healthy Blood Pressure

Check your blood pressure

High blood pressure can damage your kidneys. Keeping your blood pressure in a healthy range can help protect your kidneys and prevent or slow kidney disease. A heart-healthy diet, exercise and medicines can help you keep a healthy blood pressure.

Stop skipping breakfast

Breakfast is the most important meal of the day. A hearty morning meal boosts attention span, enhances ability to concentrate and keeps energy levels high throughout the day. It may even help you lose weight!

The habit of eating breakfast as late as only after lunch is extremely unhealthy because our body is already tired after a few hours of hard work at that point. Many people may think that it only takes one cup of coffee for our metabolism to function properly, but unfortunately it is not so. Actually, we could say that it’s like trying to get your car to work on water instead of gas. Our organism is a very complex system.

  Stop skipping breakfast and startenjoying life.

6 Ways to Stop Watching Too Much TV and Exercise

1. Give Yourself a Limit
2. Watch Recorded TV Only
3. Exercise First
4. Combine TV and Exercise
5. Get out of the House
6. Get Rid of It

Stay Healthy!

Does exercise really help treat osteoarthritis?

Yes, regular exercise keeps your joints and muscles healthy, strong and flexible. It helps to maintain the desired weight and improves your general health.
Make exercise a daily habit

Choosing the right exercise programme is one of the first steps toward sticking with your exercise goals. Plan to exercise at a certain time every day, so it becomes part of your schedule. Try joining a health club or gym. Paying a membership fee may prompt you to get your money's worth and go more frequently.

Do not forget to consume calcium everyday!

Avoid spicy food if you have heartburn

Avoid eating garlic, chillies, and other hot spices before bedtime. They can keep you awake by causing heartburn or indigestion.

Heartburn and Tomatoes

While they might be chockfull of healthy nutrients like lycopene, Chutkan tells WebMD that tomatoes are also highly acidic and likely to cause heartburn in those who are prone to it.

The acid antidote may be a sour ball, according to Daniel Mausner, MD. Mausner is the section head of gastroenterology at Mercy Medical Center in Rockville Center, N.Y. "Things that promote saliva -- like sour balls -- are good for acid reflux," he says, "because saliva neutralizes the acid that comes up from your stomach."

Spicy food is great but we need to take care of our health. Be sure not to eat too much spicy foods, and always check your health with  your doctor.  I love spicy food and i know that it's hard to stay away from spicy foods because we like to feel spicy in our mouth. 

Do you like spicy food?  Leave your comment tells us why you love spicy foods?

Controlling high blood pressure

To control your blood pressure better:
-Stop smoking
-Maintain a normal body weight
-Restrict salt intake (pickles, salted snacks)
-Eat a diet high in fibre (fruit and vegetables)
-Avoid high fat foods, coffee and colas
-Do not drink excessive alcohol
-Exercise regularly to keep fit
-Follow-up regularly with the doctor

Get your blood pressure medications with Medicnes Mexico Your Online Pharmacy!

10 tips for reaching out and building relationships

-Talk to one person about your feelings.
-Help someone else by volunteering.
-Have lunch or coffee with a friend.
-Ask a loved one to check in with you regularly.
-Accompany someone to the movies, a concert, or a small get-together.
-Call or email an old friend.
-Go for a walk with a workout buddy.
-Schedule a weekly dinner date.
-Meet new people by taking a class or joining a club.
-Confide in a counselor, therapist, or clergy member.

Don't let depression ruin your life!

Eat slowly to avoid weight gain

A lot of studies have shown that the faster you eat, the more you eat. The human brain requires about 20 minutes to register satiety (feelings of satisfaction and fullness). So, the slower you eat, the less food you will need to feel full. Eating quickly can lead to weight gain, because you end up devouring substantially more calories than you would if you ate more slowly. Downing food fast can also cause unfortunate digestive distress.

10 Tips to eat slow:
Slow Down Eating Tip #1: One of the major reasons for eating too fast is not chewing long enough. To slow down your eating, chew every bite a minimum of 10 times--but shoot for 20.

Since the mouth is the entry to the digestive system, the better chewed your food is, the easier it is on your digestive system. Under-chewed food sits in the gut and can cause digestive problems, such as bloating, indigestion, heart burn, and poor absorption--which can compromise health and invite disease.

Slow Down Eating Tip #2: Eat one small bite at a time. Be sure you have chewed it and swallowed it completely before picking up another bite.

Slow Down Eating Tip #3: Put down the fork or spoon after each bite. This will slow down the automatic response of fork-to-mouth.

Slow Down Eating Tip #4: Sip water regularly or in-between bites. It forces you to put down the fork. Plus, it fill in the gaps.

Slow Down Eating Tip #5: Don't eat alone. It's a good idea to have company when you eat. Hold a conversation and make the meal a social time. Since you can't eat and talk at the same time, you'll eat more slowly.

Slow Down Eating Tip #6: Close your eyes during the meal or eat in the dark. The food will take on a whole new experience, and it will take you longer to get it from your plate to your mouth.

Slow Down Eating Tip #7: Give yourself very small portions. That way, you'll need to get up and go to the kitchen for more. This slows you down a little and lets you know how much you're actually eating.

Slow Down Eating Tip #8: Eat with a baby spoon or chopsticks. It's hard to eat too fast with a tiny spoon or a pair of chopsticks.

Slow Down Eating Tip #9: Cut your food into smaller bites or bite off smaller bites of food. Not only will it slow you down, but it will also aid digestion.

Slow Down Eating Tip #10: Enjoy and savor every bite. Pay attention to your meal and make the most of it. Don't mindlessly eat while doing something else, such as watching television or working at the computer. Food isn't a pacifier, and it shouldn't be used as a remedy for boredom.