What Makes Fruits and Vegetables So Great?

Fruits and vegetables are high in vitamins, minerals and fiber – and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure.

Which fruits and vegetables are best?

That’s easy: They’re all good! If you eat many different types of fruits and veggies, you’re sure to get all the different types of nutrients you need. You can eat fresh, frozen, dried or canned fruits and vegetables. If you choose canned vegetables, it’s best to buy ones that are labeled “low-sodium” or “no salt added”. Choose canned fruit that is canned in water or in its own juice.

Stay Healthy!