Yes, regular exercise keeps your joints and muscles healthy, strong and flexible. It helps to maintain the desired weight and improves your general health.
Make exercise a daily habit
Choosing the right exercise programme is one of the first steps toward sticking with your exercise goals. Plan to exercise at a certain time every day, so it becomes part of your schedule. Try joining a health club or gym. Paying a membership fee may prompt you to get your money's worth and go more frequently.
Do not forget to consume calcium everyday!
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