-Talk to one person about your feelings.
-Help someone else by volunteering.
-Have lunch or coffee with a friend.
-Ask a loved one to check in with you regularly.
-Accompany someone to the movies, a concert, or a small get-together.
-Call or email an old friend.
-Go for a walk with a workout buddy.
-Schedule a weekly dinner date.
-Meet new people by taking a class or joining a club.
-Confide in a counselor, therapist, or clergy member.
Don't let depression ruin your life!
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