Habits

WHAT IS A HABIT?
Now in order to break a bad habit you must have a clear understanding of what a habit is. Habits are behaviors that are repeated automatically without any thought or intent. They are so routine that they happen subconscious

ly. Many of them are created by repetition of a reaction to a specific situation or a measurable amount of positive stimuli.
We all have habits, good and bad, that effect how we respond in various situations.

 

Take care of your health!