It's a well known fact that over consumption of foods high in fat and calories causes weight gain. Instead of eliminating all your favorite fattening foods try reducing their fat and calorie content. When making
a food choice choose foods low in fat and calories and nutrient rich in
vitamins and minerals. Some foods provide empty calories providing most
of their calories from sugar and fat and giving you few if any vitamins
and minerals. When grocery shopping read the food labels to find out
the calorie and fat content.
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