Children and abuse

Are you in a domestic violence relationship?

Domestic violence affects children, even if they're just witnesses. If you have children, remember that exposure to domestic violence puts them at risk of developmental problems, psychiatric disorders, problems at school, aggressive behavior and low self-esteem. You might worry that seeking help could further endanger you and your children, or that it might break up your family. Fathers might fear that abusive partners will try to take their children away from them. However, getting help is the best way to protect your children — and yourself. Do not wait any longer to help help because it can be too late to get help. Even man go go through a domestic violence, it is not really only women. Some people do not want to get help because they think they may not get the help or they are threaten to be killed.  If you do not get the help than you may get killed it is better to get help than staying and waiting for something worst to happen.  If you have kids do it for your kids they do not deserve to see the domestic violence because in the future they may think domestic violence is OK. 

#health #violence #relationship #get help #women #men #medicines #Mexico

Why is bone health important?

Your bones are continuously changing — new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.

How likely you are to develop osteoporosis — a condition that causes bones to become weak and brittle — depends on how much bone mass you attain by the time you reach age 30 and how rapidly you lose it after that. The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age.

#bones #vitamin #calcium # bedoyecta #health #pharmacy 

Honey

Honey is a sweet, viscid fluid produced by honeybees (Apis melliflera ) from the nectar of flowers. It is generally recognized as safe (GRAS), but there have been numerous reports of certain types of honey produced from the nectar of flowering plants from the genusRhododendron and others that have toxic effects in humans and in animals.

Honey is easily absorbed and utilized by the body. It contains about 70-80% sugar; the rest is water, minerals, and traces of protein, acids, and other substances. Honey has been used by ancient Egyptians, Assyrians, Chinese, Romans, and Greeks as a medicinal remedy for the management of wounds, skin ailments, and various gastrointestinal diseases.

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quote

 #somedays #bear#sayings #health #medicines #Mexico

Know the risks of tattoos

Know the risks

Allergic reactions. Tattoo dyes — especially red, green, yellow and blue dyes — can cause allergic skin reactions, such as an itchy rash at the tattoo site. This can occur even years after you get the tattoo.Tattoos breach the skin, which means that skin infections and other complications are possible. Specific risks include:

• Skin infections. A skin infection — which might cause redness, swelling, pain and a pus-like drainage — is possible after tattooing.
• Other skin problems. Sometimes bumps called granulomas form around tattoo ink. Tattooing can also lead to keloids — raised areas caused by an overgrowth of scar tissue.
• Bloodborne diseases. If the equipment used to create your tattoo is contaminated with infected blood, you can contract various bloodborne diseases — including tetanus, hepatitis B and hepatitis C.
• MRI complications. Rarely, tattoos or permanent makeup might cause swelling or burning in the affected areas during magnetic resonance imaging (MRI) exams. In some cases, tattoo pigments can interfere with the quality of the image — such as when a person who has permanent eyeliner has an MRI of the eye.

#skin #infection #health #think twice #tattoos #medicines #mexico 

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Trick or Treat

#Trick or #Treat!  Be safe. Order now with #Medicines #Mexico online #pharmacy

Halloween Laterns

 #Halloween #Lanterns! Easy peasy cheap #Halloween #decorations #medicinesmexico #Mexican #pharmacy

Ingrown hair

An ingrown hair occurs when a shaved or tweezed hair grows back into the skin, causing inflammation and irritation. Ingrown hairs are most common among black males ages 14 to 25. But an ingrown hair can affect anyone with tightly coiled hair who shaves, tweezes, waxes or uses electrolysis to remove hair.

The result of ingrown hairs is localized pain and the appearance of bumps in the hair removal area. The bumps can be embarrassing.

Not removing hair is one way to avoid an ingrown hair. When that isn't an option, you can use hair removal methods that lessen the risk of developing ingrown hairs.

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Wrinkles

Wrinkles are a natural part of aging, but they're most prominent on sun-exposed skin, such as the face, neck, hands and forearms. Although genetics are the most important determinant of skin structure and texture, sun exposure is the major contributor to wrinkles. Environmental exposure, such as to heat, wind and dust, as well as smoking, also may contribute to wrinkling.

If your wrinkles bother you, you have more options than ever to help eliminate or at least diminish their appearance. Medications, skin-resurfacing techniques, fillers, injectables and surgery top the list of effective wrinkle treatments.

Breast Cancer

#October #national #breast #Cancer

Health

#medicinesmexico #eat less #from a box #earth #stay healthy# with #medicines mexico#Mexican #pharmacy.

Small changes. Big results.

Eat Smart, Move More, Weigh Less is a weight-management program that uses strategies proven to work.

It's hard to break old habits. That's why our nutrition and physical activity experts created a program that emphasizes small changes.

A one-hour session once a week for 15 weeks. It's as simple as it sounds.

#medicinesmexico#Eat Smart# Weigh Less #pharmacy#tips

Make Time to Play

Set aside 30 minutes three times a week to do fun exercises with your kids. Make it a part of your after-school or after-dinner routine. If your kids are young, they might enjoy hopscotch or hide-and-seek. Kick a soccer ball around with older children.

Also plan at least one family activity every weekend. It can be as simple as taking the little ones to the playground -- or as challenging as an all-day hike with your teenager.

A key to getting kids moving is planning time for physical activities. You can find that time by turning off the TV, for starters -- and keeping TVs out of the kids' bedrooms. Then offer a variety of family activities, both competitive and noncompetitive. Exploring different ways to move their bodies will help children find exercises they enjoy and want to stick with for the long run.

#medicinesmexico#Play#exercises#physical #activities

Obesity

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You are what you eat

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Friday

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Yeah

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Americans can't afford private health insurance

PSA on Social Issue, Social issue I choose was for health insurance and how some Americans can't afford private health insurance.

Tip

#Health#Brain#pharmacy#mexico

Vegetables

#tip#pharmacy#health#vegetables

Tomatoes

Tomatoes can add a juicy shot of flavor to a variety of dishes, such as salads, sandwiches and pasta.

After the last frost of winter has thawed, pick a spot in your yard that receives ample sunlight and test the soil’s pH level – you want between 6 and 7. (To increase the Ph level, add lime. To decrease it, add sulfur.) Spread compost over this area and mix it with the soil. Dig a hole for each seed, leaving at least a foot in between for growth, cover them and firmly pat down the soil. Water them with a spray bottle a couple times per week.

#Healthy#tomatoes#medicines#Mexico

Friday!

#Happy #Friday#medicine#Mexico

Skittles

Awesome stay #healthy #Live life

Feeling depressed?

Eat some Ice cream.

Stay healthy!

Yes

Take care of your health!

How to Run a Fast Mile

Start with a pre-race warmup. Do a few paced sprints to get your heart rate up. Mentally go through the race in your head. Know what times you want to have at each lap.

1.Start with a pre-race warmup
2.Run as quickly as possible on Lap 1
3.Run Lap 2 at a comfortable pace
4.Dig deep for Lap 3. 
5.Lay it all out there on Lap 4
6.Speed up at the curves

Take care of your health!

5 Ways Smoking Ruins Your Look

1. Bad Teeth
2. Aging and Wrinkles
3. Warts
4. Cataracts
5. Stretch Marks

Stop smoking, and take care of your health!

Healthy Choice

It's 3 p.m. and you're miles away from dinner, but that salad at lunch didn't quite fill you up. What should you snack on? And should you snack in the first place?

What snack do you prefer?

Healthy Choice!

Health Costs For Family Of Four Higher Than Year Of Groceries

The cost of medical care “now exceeds the cost of groceries” for the typical American family with health insurance coverage through their employer, a new study shows. Read more..http://www.forbes.com/sites/brucejapsen/2013/05/22/health-costs-for-family-of-four-higher-than-year-of-groceries/?partner=yahootix

Take care of your health!

Potatoes

Potatoes are actually very healthy for you. Unfortunately, many people eat potatoes in the form of oily french fries or potato chips and even baked potatoes which are usually mixed with fats such as cheese, butter, and sour cream that makes it a potential contributor to heart attack.

But keep away from deep fryer and extra fat, potatoes are a very healthy low-calorie and high fiber food that offer significant protection against several disease and keep the body healthy.

Does jogging help you to lose weight?

Jogging makes you burn fat and thereby helps to lose weight. In addition to increasing metabolism, jogging is an effective way to burn more calories, which helps you lose weight. If calories consumed in food are less than calories spent during exercise and other daily activities, you will lose weight. It is impossible not to! Many people have learned how to lose belly fat by starting a running program.

Take care of your health!

Antibiotics and Colds

Antibiotics and Colds
If you have a cold and feel lousy, of course you want an antibiotic to help you feel better. Many people turn to their health care providers and say, "I need an antibiotic." But, antibiotics don't work for the common cold, which is caused by viruses. Antibiotics only treat bacterial infections. Taking an antibiotic unnecessarily can be dangerous to your health and can increase the risk of antibiotic resistance. When bacteria become resistant to medicine, the medicine won't work as well, or at all.

Take care of your health!

Cherries

Cherries have gained fame as one of nature's most powerful anti-inflammatories, which means they're beneficial for many different conditions. This is due to the anthocyanins in cherries that researchers have found prevent free radical damage and inhibit cyclooxygenase enzymes better than many anti-inflammatory drugs.

Happy valentines day

Stress and Hair Loss

You may have heard that stress can cause hair loss, and it’s true. Excessive physical or emotional stress, like that associated with injury, illness or surgery, can cause one of two types of hair loss:
The more common type is called telogen effluvium. With this less severe type of hair loss, the hair stops growing and lies dormant, only to fall out 2 or 3 months later. Then it grows back within 6 to 9 months.
The other type of stress-induced hair loss is known as alopecia areata, and involves a white blood cell attack on the hair follicles. With this type of hair loss, the hair also falls out within weeks (usually in patches), but can involve the entire scalp and even body hair. Hair may grow back on its own, but treatment may also be required.

Benefits of Watermelon

The benefits of watermelon are many, including;

• Very hydrating; Watermelon is over 90% water and the water contained in this melon is the perfect water to hBenefits of Watermelonydrate every cell of your body.
• Cleansing; Because of its high water content, watermelon is an extremely cleansing food (when food combining principles are followed and it is eaten alone). Do a mini detox cleanse by consuming only watermelon for a day or two.
• Helps to control blood pressure.
• Promotes weight loss.
• Helps to lower cholesterol.
• Offers natural sun protection; Watermelon contains lycopene which is a nutrient that naturally protects you from sun exposure, it is no accident that watermelon season is in the summer and that the watermelon originated in the hot climate of the Kalahari.
• Highly nutritious; containing vitamins A and C, potassium, lycopene, beta-carotene, silicon and antioxidants just to name a few.
• Relieves edema (water retention); by inducing urination. Watermelon has diuretic and laxative properties.
• Relieves mental depression and fatigue
• Rejuvenating blood tonic
• Very alkalizing
• Extremely delicious!

Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

• Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
• Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.  As your small changes become habit, you can continue to add more healthy choices to your diet.
• Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

You have the key for your Success!

What Is Coconut Water?

What Is Coconut Water?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

Take care of your health!

Wake up on time

Wake up on time. Most of us hear that loud ringing sound in our ears and just bang it until you hit the snooze button and then go back to sleep for 9 more minutes. Then it goes off again! Some of us hit it again, but others actually get up! By hitting the alarm clock over and over meaning you sleep later and later only calls for a bad day. This means you wake up late and have to rush to work or school and rushing things is always a call for disaster. Instead, get up at the right time so you can have enough time to get ready and stuff.

Eat Breakfast!

What Are the Health Benefits of Iced Tea & Lemon Juice?

 

-Cardiovascular Benefits

-Help With Osteoporosis

- Decreased Cancer Risk

- Dental Benefits

- Weight-Loss Aid

Drink Tea

The Secrets of Thin People

-Thin people favor bulky foods

-Thin people don’t skip meals

-Thin people can put themselves first

-Thin people have thin parents

-Thin people watch portion sizes

-Thin people limit their options

-Thin people live in Colorado

-Thin people don’t sit still

Get in shape!

Itching

Itching
Itching is skin tingling or irritation that makes you want to scratch the itchy area. It's a symptom of many health conditions. Common causes are

-Allergic reactions
-Eczema
-Dry skin
-Insect bites and stings
-Irritating chemicals
-Parasites such as pinworms, scabies, head and body lice
- Pregnancy
-Rashes
-Reactions to medicines

To soothe itchy skin, you can try cold compresses, lotions and lukewarm baths. Avoid scratching, wearing irritating fabrics and high heat and humidity. Most itching is not serious. However, if you itch all over, have hives that keep coming back or have itching without an apparent cause, you might require medical attention.

Take care of your health!

Top 10 Ways To Prevent Cancer

Top 10 Ways To Prevent Cancer
1. Avoid Smoking and Exposure to Smoke
2. Practice Sun Safety and Recognize When Skin Changes Occur
3. Eat Your Fruits and Veggies
4. Limit Red Meat and Animal Fat
5. Limit Your Alcohol Intake
6. Exercise for Cancer Prevention
7. Know Your Personal and Family Medical History
8. Know What You're Being Exposed to in Your Work Environment
9. Practice Safe Sex
10. Get Screened for Cancer Regularly.

Take care for your health!

‎8 Foods That Help Lower Blood Pressure:

 Take care of your health! #medicinesmexico

pears

Benefits of pears:
Pears are high in fiber. One medium-sized pear contains six grams, so snacking on a pear can help you meet your daily requirement of 25 to 30 grams. They're a delicious way to keep you regular too, which can help prevent colon cancer. A diet high in fiber can also keep your cholesterol levels down, which is good news for your ticker. Getting your fill of fiber from fruit is also linked to a lower risk for breast cancer.

Eat pears!

What causes dehydration?

What causes dehydration?

Dehydration occurs because there is too much water lost, not enough water taken in, or most commonly, a combination of the two.
-Diarrhea
-Vomiting
-Sweat
-Diabetes
-Burns
-Inability to drink fluids

Drink Fluids!

What Is Dehydration?

What Is Dehydration?

Dehydration is a condition that occurs when someone loses more fluids than he or she takes in. Dehydration isn't as serious a problem for teens as it can be for babies or young children. But if you ignore your thirst, dehydration can slow you down.

Our bodies are about two thirds water. When someone gets dehydrated, it means the amount of water in his or her body has dropped below the level needed for normal body function. Small decreases don't cause problems, and in most cases, they go completely unnoticed. But losing larger amounts of water can sometimes make a person feel quite sick.

beauty

Beauty comes from within, but sometimes it needs a little coaxing. While it's great to have a sparkling personality, good skin care, shiny hair, polished makeup, an antiaging regimen that works, and clothes that flatter your figure go a long way towards making you feel your best. And that's what real beauty is all about! Here you'll find from-the-pros info on picking the right products and routine for every hair and skin type, and every season, without breaking the bank. Because good looks are the ultimate expression of good health!.

Let's be healthy!

Never sleep over a backache:

Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.

Take care of your health!

Drink 2.2 litres of water

Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

Drink Water!