How to Run a Fast Mile

Start with a pre-race warmup. Do a few paced sprints to get your heart rate up. Mentally go through the race in your head. Know what times you want to have at each lap.

1.Start with a pre-race warmup
2.Run as quickly as possible on Lap 1
3.Run Lap 2 at a comfortable pace
4.Dig deep for Lap 3. 
5.Lay it all out there on Lap 4
6.Speed up at the curves

Take care of your health!