Potatoes are actually very healthy for you. Unfortunately, many people eat potatoes in the form of oily french fries or potato chips and even baked potatoes which are usually mixed with fats such as cheese, butter, and sour cream that makes it a potential contributor to heart attack.
But keep away from deep fryer and extra fat, potatoes are a very healthy low-calorie and high fiber food that offer significant protection against several disease and keep the body healthy.
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