The benefits of watermelon are many, including;
- Very hydrating; Watermelon is over 90% water and the water contained in this melon is the perfect water to hBenefits of Watermelonydrate every cell of your body.
- Cleansing; Because of its high water content, watermelon is an extremely cleansing food (when food combining principles are followed and it is eaten alone). Do a mini detox cleanse by consuming only watermelon for a day or two.
- Helps to control blood pressure.
- Promotes weight loss.
- Helps to lower cholesterol.
- Offers natural sun protection; Watermelon contains lycopene which is a nutrient that naturally protects you from sun exposure, it is no accident that watermelon season is in the summer and that the watermelon originated in the hot climate of the Kalahari.
- Highly nutritious; containing vitamins A and C, potassium, lycopene, beta-carotene, silicon and antioxidants just to name a few.
- Relieves edema (water retention); by inducing urination. Watermelon has diuretic and laxative properties.
- Relieves mental depression and fatigue
- Rejuvenating blood tonic
- Very alkalizing
- Extremely delicious!
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