Feeling depressed?

Eat some Ice cream.

Stay healthy!

Yes

Take care of your health!

How to Run a Fast Mile

Start with a pre-race warmup. Do a few paced sprints to get your heart rate up. Mentally go through the race in your head. Know what times you want to have at each lap.

1.Start with a pre-race warmup
2.Run as quickly as possible on Lap 1
3.Run Lap 2 at a comfortable pace
4.Dig deep for Lap 3. 
5.Lay it all out there on Lap 4
6.Speed up at the curves

Take care of your health!

5 Ways Smoking Ruins Your Look

1. Bad Teeth
2. Aging and Wrinkles
3. Warts
4. Cataracts
5. Stretch Marks

Stop smoking, and take care of your health!

Healthy Choice

It's 3 p.m. and you're miles away from dinner, but that salad at lunch didn't quite fill you up. What should you snack on? And should you snack in the first place?

What snack do you prefer?

Healthy Choice!

Health Costs For Family Of Four Higher Than Year Of Groceries

The cost of medical care “now exceeds the cost of groceries” for the typical American family with health insurance coverage through their employer, a new study shows. Read more..http://www.forbes.com/sites/brucejapsen/2013/05/22/health-costs-for-family-of-four-higher-than-year-of-groceries/?partner=yahootix

Take care of your health!

Potatoes

Potatoes are actually very healthy for you. Unfortunately, many people eat potatoes in the form of oily french fries or potato chips and even baked potatoes which are usually mixed with fats such as cheese, butter, and sour cream that makes it a potential contributor to heart attack.

But keep away from deep fryer and extra fat, potatoes are a very healthy low-calorie and high fiber food that offer significant protection against several disease and keep the body healthy.