Signs and Symptoms of appendix:

 

Signs and Symptoms of appendix:
If you have pain in the navel part, which then moves downwards and to the right side of the abdomen, then there is a high possibility that you have appendix. This pain gets more hard when you are taking deep breathes, walking, sneezing, coughing or if you touch that particular area.

The next sign is you don’t feel hungry or you feel nausea. If you constantly feel like vomiting, then also you should go and consult a doctor for it. The other symptom of appendix is that there is a change in bowel movement which includes diarrhea or you cannot pass gas.

Flavor Tips for Salt Free Cooking

Flavor Tips for Salt Free Cooking

Think you must add salt to a recipe? Sometimes, you think you need salt especially in baked goods. Try cutting the salt called for in the recipe in half and you usually will still have good results. Perhap

s the next time you can cut that amount in half again. Then eliminate the salt altogether. Think of salt as a flavor inhancer. Salt is not usually needed for a chemical reaction, for example to make bread rise. Depending on what you are prepareing, you can add more vanilla or other flavor extract, or fresh lemon zest, or black pepper, seasame seeds. or other seasoning, with good results.

Choose whole foods over processed foods

Choose whole foods over processed foods
-oatmeal
-whole wheat bread
-whole wheat pasta
-brown rice
-quinoa
-barley

Low Calorie, Low Fat Choices

It's a well known fact that over consumption of foods high in fat and calories causes weight gain. Instead of eliminating all your favorite fattening foods try reducing their fat and calorie content. When making

a food choice choose foods low in fat and calories and nutrient rich in vitamins and minerals. Some foods provide empty calories providing most of their calories from sugar and fat and giving you few if any vitamins and minerals. When grocery shopping read the food labels to find out the calorie and fat content.

Eat Right!