Halloween Laterns

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Ingrown hair

An ingrown hair occurs when a shaved or tweezed hair grows back into the skin, causing inflammation and irritation. Ingrown hairs are most common among black males ages 14 to 25. But an ingrown hair can affect anyone with tightly coiled hair who shaves, tweezes, waxes or uses electrolysis to remove hair.

The result of ingrown hairs is localized pain and the appearance of bumps in the hair removal area. The bumps can be embarrassing.

Not removing hair is one way to avoid an ingrown hair. When that isn't an option, you can use hair removal methods that lessen the risk of developing ingrown hairs.

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Wrinkles

Wrinkles are a natural part of aging, but they're most prominent on sun-exposed skin, such as the face, neck, hands and forearms. Although genetics are the most important determinant of skin structure and texture, sun exposure is the major contributor to wrinkles. Environmental exposure, such as to heat, wind and dust, as well as smoking, also may contribute to wrinkling.

If your wrinkles bother you, you have more options than ever to help eliminate or at least diminish their appearance. Medications, skin-resurfacing techniques, fillers, injectables and surgery top the list of effective wrinkle treatments.

Breast Cancer

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Health

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Small changes. Big results.

Eat Smart, Move More, Weigh Less is a weight-management program that uses strategies proven to work.

It's hard to break old habits. That's why our nutrition and physical activity experts created a program that emphasizes small changes.

A one-hour session once a week for 15 weeks. It's as simple as it sounds.

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Make Time to Play

Set aside 30 minutes three times a week to do fun exercises with your kids. Make it a part of your after-school or after-dinner routine. If your kids are young, they might enjoy hopscotch or hide-and-seek. Kick a soccer ball around with older children.

Also plan at least one family activity every weekend. It can be as simple as taking the little ones to the playground -- or as challenging as an all-day hike with your teenager.

A key to getting kids moving is planning time for physical activities. You can find that time by turning off the TV, for starters -- and keeping TVs out of the kids' bedrooms. Then offer a variety of family activities, both competitive and noncompetitive. Exploring different ways to move their bodies will help children find exercises they enjoy and want to stick with for the long run.

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