Skittles

Awesome stay #healthy #Live life

Feeling depressed?

Eat some Ice cream.

Stay healthy!

Yes

Take care of your health!

How to Run a Fast Mile

Start with a pre-race warmup. Do a few paced sprints to get your heart rate up. Mentally go through the race in your head. Know what times you want to have at each lap.

1.Start with a pre-race warmup
2.Run as quickly as possible on Lap 1
3.Run Lap 2 at a comfortable pace
4.Dig deep for Lap 3. 
5.Lay it all out there on Lap 4
6.Speed up at the curves

Take care of your health!

5 Ways Smoking Ruins Your Look

1. Bad Teeth
2. Aging and Wrinkles
3. Warts
4. Cataracts
5. Stretch Marks

Stop smoking, and take care of your health!

Healthy Choice

It's 3 p.m. and you're miles away from dinner, but that salad at lunch didn't quite fill you up. What should you snack on? And should you snack in the first place?

What snack do you prefer?

Healthy Choice!

Health Costs For Family Of Four Higher Than Year Of Groceries

The cost of medical care “now exceeds the cost of groceries” for the typical American family with health insurance coverage through their employer, a new study shows. Read more..http://www.forbes.com/sites/brucejapsen/2013/05/22/health-costs-for-family-of-four-higher-than-year-of-groceries/?partner=yahootix

Take care of your health!