Wake up on time

Wake up on time. Most of us hear that loud ringing sound in our ears and just bang it until you hit the snooze button and then go back to sleep for 9 more minutes. Then it goes off again! Some of us hit it again, but others actually get up! By hitting the alarm clock over and over meaning you sleep later and later only calls for a bad day. This means you wake up late and have to rush to work or school and rushing things is always a call for disaster. Instead, get up at the right time so you can have enough time to get ready and stuff.

Eat Breakfast!

What Are the Health Benefits of Iced Tea & Lemon Juice?

 

-Cardiovascular Benefits

-Help With Osteoporosis

- Decreased Cancer Risk

- Dental Benefits

- Weight-Loss Aid

Drink Tea

The Secrets of Thin People

-Thin people favor bulky foods

-Thin people don’t skip meals

-Thin people can put themselves first

-Thin people have thin parents

-Thin people watch portion sizes

-Thin people limit their options

-Thin people live in Colorado

-Thin people don’t sit still

Get in shape!

Itching

Itching
Itching is skin tingling or irritation that makes you want to scratch the itchy area. It's a symptom of many health conditions. Common causes are

-Allergic reactions
-Eczema
-Dry skin
-Insect bites and stings
-Irritating chemicals
-Parasites such as pinworms, scabies, head and body lice
- Pregnancy
-Rashes
-Reactions to medicines

To soothe itchy skin, you can try cold compresses, lotions and lukewarm baths. Avoid scratching, wearing irritating fabrics and high heat and humidity. Most itching is not serious. However, if you itch all over, have hives that keep coming back or have itching without an apparent cause, you might require medical attention.

Take care of your health!

Top 10 Ways To Prevent Cancer

Top 10 Ways To Prevent Cancer
1. Avoid Smoking and Exposure to Smoke
2. Practice Sun Safety and Recognize When Skin Changes Occur
3. Eat Your Fruits and Veggies
4. Limit Red Meat and Animal Fat
5. Limit Your Alcohol Intake
6. Exercise for Cancer Prevention
7. Know Your Personal and Family Medical History
8. Know What You're Being Exposed to in Your Work Environment
9. Practice Safe Sex
10. Get Screened for Cancer Regularly.

Take care for your health!

‎8 Foods That Help Lower Blood Pressure:

 Take care of your health! #medicinesmexico

pears

Benefits of pears:
Pears are high in fiber. One medium-sized pear contains six grams, so snacking on a pear can help you meet your daily requirement of 25 to 30 grams. They're a delicious way to keep you regular too, which can help prevent colon cancer. A diet high in fiber can also keep your cholesterol levels down, which is good news for your ticker. Getting your fill of fiber from fruit is also linked to a lower risk for breast cancer.

Eat pears!

What causes dehydration?

What causes dehydration?

Dehydration occurs because there is too much water lost, not enough water taken in, or most commonly, a combination of the two.
-Diarrhea
-Vomiting
-Sweat
-Diabetes
-Burns
-Inability to drink fluids

Drink Fluids!

What Is Dehydration?

What Is Dehydration?

Dehydration is a condition that occurs when someone loses more fluids than he or she takes in. Dehydration isn't as serious a problem for teens as it can be for babies or young children. But if you ignore your thirst, dehydration can slow you down.

Our bodies are about two thirds water. When someone gets dehydrated, it means the amount of water in his or her body has dropped below the level needed for normal body function. Small decreases don't cause problems, and in most cases, they go completely unnoticed. But losing larger amounts of water can sometimes make a person feel quite sick.

beauty

Beauty comes from within, but sometimes it needs a little coaxing. While it's great to have a sparkling personality, good skin care, shiny hair, polished makeup, an antiaging regimen that works, and clothes that flatter your figure go a long way towards making you feel your best. And that's what real beauty is all about! Here you'll find from-the-pros info on picking the right products and routine for every hair and skin type, and every season, without breaking the bank. Because good looks are the ultimate expression of good health!.

Let's be healthy!

Never sleep over a backache:

Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.

Take care of your health!

Drink 2.2 litres of water

Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

Drink Water!